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Thursday, May 22, 2014

Dharma, Desire and the Death of a Dream

(09/05/2013)

A little over a year ago in August 2012 I had blogged about the economic circumstances here at Lothlorien (Body Soul Bliss May Be Closing). At that time I even briefly questioned whether or not it was really my destiny, my dharma, to teach yoga. It was certainly my dream, and all my life I've been told "If you can dream it, you can be it," "Follow your Bliss," "You can accomplish anything if you put your mind to it," etc. Admittedly, after decades of education in the School of Hard Knocks I have become rather skeptical about New Age optimism. But this was not some fanciful "pie in the sky" sort of dream. It actually was quite reasonable, because yoga is what I know best. I've been practicing since 1976 and teaching off and on, primarily one-on-one and mostly for free, since the early 1980s. Yoga has been my life. I was studying with gurus and meditating in a monastery while other people my age were establishing serious careers, buying homes, marrying and having children, when the current crop of 500-hour RYT teachers were still in diapers.

Since yoga at that time was not generally regarded as a practical career choice, I had eventually settled on medical transcription to make a living, although over the years I have become extremely disillusioned with mainstream medicine, especially oncology. When the work began to peter out in 2009 I decided it was time to do something that I love, something I am good at, a service which would benefit people and help them improve their health and hopefully avoid becoming victims of the medical industry. I had every expectation of success.

The success of my yoga teaching and holistic wellness counseling, however, faced 2 major obstacles:

1. Our location out here in a double-wide trailer in the boondocks, a 45-minute drive from civilization. I was getting lots of calls from potential students at the [relatively] more progressive and affluent beach area who were excited to come to Lothlorien for yoga until they learned that the Arnold Road where we are located is NOT the Arnold Road at the beach, but rather, out in the country north of Panama City. At that time there was only 1 studio at the beach, although there were several in town.

2. The economy. Everybody in town was broke and couldn't afford to pay $10 for a yoga class and the gas to drive here, although some of those people could afford to go out drinking and partying on the weekends and buying expensive shoes. I meanwhile was falling deeper into debt and having trouble paying the mortgage. I had taken on a third job, reading Tarot cards on psychic lines, which was enjoyable and somewhat relevant to my Jungian psychology training, but paid very little. My husband Hawk was spending hundreds of $$ on gas commuting to his job at the beach.

After giving the situation some careful thought, analysis and prayer, I decided it would make sense to sell the farm and move to the beach, where I would open my new studio to meet the needs of all the potential students there.

Just to make sure that this project had my full commitment and no hesitation, I went back and studied "manifesting"/ "The Law of Attraction" again. I had believed and practiced this wholeheartedly in my youth but never got any real-world results, and eventually discovered that life went more smoothly using the "go with the Flow and be ok with whatever happens" approach. However, given the grave financial circumstances and the enormity of the project, I figured it might be worth investigating again. Since my entire reality had shifted in 2011, silencing the monkey-mind and dissolving all my doubts and fears, it did not seem unreasonable to suppose that the LOA might work now.

I put aside my skepticism and took the "Abundant Yogi" course from Kris Ward, the person through whom I had met my teacher Mark Whitwell. Her life-coaching course helped me specifically design and visualize, from both a practical and spiritual standpoint, the manner in which I would actualize my goals. I had total clarity and absolute confidence. I saw it as already having happened: the studio on the beach, the students coming in the door. I felt the breeze on my face and smelled the ocean as the door opened. I had already found the building that I intended to buy and renovate and it was very affordable and in a perfect location. I saw the cute perky blonde teacher there, who was quite popular but did not yet have her own studio, and hopefully would work with me. It was all perfect.

However, despite having my property on the market for over a year, I got zero offers even when I dropped the price well below what it was worth. My tenant wanted to buy the beautiful house that Hawk and I had built, but she could not get a loan despite having a great job as a firefighter/paramedic and being a military veteran. The County decided to revoke my homestead and raised the property taxes by 43%. As a result, I could no longer afford to rent out the home because the rental income was not enough to cover the mortgage, income tax, property tax and insurance, and without the homestead, on the verge of bankruptcy, we would be left with only the aging trailer.

The trailer, meanwhile, due to a series of events including roof and plumbing leaks, rats, fire, flood and black mold, became unsuitable for yoga students after January 2013. It was awkward enough inviting strangers over to our humble mobile home prior to this. I felt ok with the few regular students who were close friends, but I really wanted a larger studio that was separate from our living quarters. Spacious, airy and peaceful, with rainbows dancing from the skylights, Lothlorien House would be an ideal yoga studio and retreat center! Although still located out in the boondocks, at least it wasn't a trailer and might be worth the drive.

With regard to the depressed local economy and my past ambivalence about charging money for a spiritual practice, I discussed this at some length with friends and fellow teachers, especially Justin Kaye, and ultimately decided to teach yoga on a non-profit donation basis at Lothlorien House, to share the gift of Yoga with everyone regardless of their ability to pay. I felt really good about this decision.

Of course, then the problem remained as to how I would pay the mortgage. When my step-mom died as a result of her chemotherapy "treatments" at the end of October 2012, I decided that I could no longer in good conscience continue to participate in the oncology industry and I quit my medical job. I continued to offer a comprehensive holistic wellness/personal training program including yoga, pilates, nutrition and lifestyle modification for a fee, but I only had a couple of clients. It soon became apparent that the people who most needed my holistic counseling service could least afford it. They were often unemployed and struggling with medical bills while seeking to recover from the toxic side effects of mainstream medicine.

We tried various other business ventures, such as putting the horses to work with Our Equestrian Program at Lothlorien, and Clean & Green by Design, which was a fabulous idea - cleaning toilets for a living so I could teach yoga for free! but unfortunately got no business despite extensive advertising. I put in more and more hours on the psychic line but could only make about $20 a day at best.

In the spring of 2013 I became very ill as a result of exposure to the black mold in the trailer, a powerful immunosuppressant, and I had a relapse of CFIDS (Chronic Fatigue Immune Dysfunction Syndrome), a diagnosis which mainstream doctors had assured me was "incurable" back in 1994 in California. They said, "You will never work again" and put me on Disability, but my SSDI was turned down when I moved to Florida. At that time I embarked on a serious study of holistic medicine which put my disease into remission, much to the surprise of the doctors, and I had believed it was totally "cured" until the relapse. It was humbling to be struck down like that.

The renovations proceeded very slowly and the Grand Opening, originally planned for the Solstice, was delayed several times. When I was able I cleaned, painted and decorated lovingly, chanting japa and picturing my student's happy faces as they would enjoy Lothlorien House in the future. At some point I re-injured my "wonky" shoulder and had to take a break for a couple of weeks. I did get a few calls for the cleaning & design business when I was too sick to work and/or in the midst of renovations here. I had just begun to regain my strength by July, when I caught strep throat from a child who was an [allegedly "noncontagious"] asymptomatic carrier, an indication of the fragile status of my immune system and a reminder that my employment options were quite limited.

Some days I was too tired to even do asana and didn't have the verbal skills or presence of mind to be able to read the Tarot on the psychic lines. I was using credit cards to pay the mortgage, property taxes and groceries, falling ever deeper into debt. Nevertheless, as I lay in my waterbed, my body wracked with pain, weak as a kitten, I was in a blissful meditative state, embraced by Divine Love, with total confidence that everything was unfolding as it should. I was not upset. I was not worried. I knew that my body would heal, as it had in the past, and I would soon be teaching yoga at Lothlorien House. Everything would be ok. The cleaning and design business would pick up, or the psychic line would become busier.

By the end of July I had managed to finish the renovations on the studio, although the guest suite still was not done. A potential student had called the previous week and I decided to go ahead and open up for students. I called to tell her we were now open and she did not respond. I posted photos of the beautiful new studio and engaged in vigorous promotion, with zero results. Even the people who had seemed the most excited about yoga at Lothlorien House had lost interest by the time we opened. This was not at all what I had expected. I also emailed all my previous students and, to my surprise, nobody was interested. Apparently they had all moved on, every last freaking one of them. But, they don't need me - I'd already taught them the basic technology of the yoga practice that they can do at home, which was after all the whole point.

I continued to feel that everything was fine and that God would send the students who were supposed to come here. I also applied for a position with an online counseling agency from India which did not require U.S. licensing, and was thrilled when they accepted me! Finally I had a job in my field as a Master's level psychologist. This was an answered prayer. Surely now things were looking up. However, my new counseling job failed to generate any income in the first few weeks, and I realized that I would not be able to pay the mortgage in September.

So, then I did what I swore I would never do: I went crawling back to beg for my old medical job which was dharmically and emotionally inappropriate for me, as well as financially inadequate - but I had completely run out of other options. As it so happened, my former boss was thrilled to hear from me, and in fact had been trying to find my email address earlier that day to get in touch because she needed my help! I was simultaneously relieved to have a job, any job, and heartbroken that it had to be this one. I couldn't believe that I was once again working for the oncology industry that I despised. I rationalized that I wasn't personally lying to the patients and their families, giving them false hope, burning them and injecting poison into their bodies while bankrupting them; I was only doing the paperwork, but... I cried all night.

One of my fellow Heart of Yoga teachers had posted on Facebook, "If you take care of the Dharma, the Dharma will take care of you." I argued with the Lord. "Really?!" I said. "I have done my part. I have followed my dharma to the best of my ability. I have given 110% when I had nothing left to give, with absolute faith. Now I must compromise my integrity by taking this job and it won't even pay the bills! How is the Dharma taking care of me?!"

I was quite upset but still, at that point, I continued to believe that everything would work out. I told myself that I could endure working in oncology, as well as my other jobs - the psychic line, the counseling service and whatever cleaning work I could get - if it would pay the mortgage so that I could keep Lothlorien House open for yoga students. Which, of course, there were none as of yet, but surely they would come. Everyone including Hawk assured me, "If you build it, they will come."

The first day back on my medical job I was still kind of in shock or denial, and extremely tired. I had not yet realized the full implications of what was happening. At the end of the next workday it suddenly dawned on me: Wait - how am I going to teach yoga when I am trying to juggle 4 other jobs?! The reality of the situation and my new work schedule hit me like a ton of bricks. I became angry. I had given my full trust and felt utterly betrayed! I was perfectly willing to do anything. I would have been happy to clean toilets for a living, in order to fulfill my dharma of teaching yoga. What more did the universe expect from me?!

Then I second-guessed myself. Maybe I hadn't visualized it clearly enough, or my intent wasn't sufficiently pure? Maybe I was too negative or my faith wasn't strong enough? Should I have kept the house on the market longer, lowered the price even more, or gone with a different realtor? If only I had stayed in California. If only I hadn't moved to Panama City, Florida. etc.

The next wave of emotion was a deep aching sorrow to the core of my being that my one remaining desire in this life - to teach yoga, the thing I know and love best, the thing that I most want to share with the world, the gift I have to offer to people - was not going to happen. Instead I was being forced to take a job that went against my dharma and made me feel dirty and which, adding insult to injury, wouldn't even pay enough to keep a roof over my head.

But, then I had to ask myself: Is this one desire worth coming back here? Assuming reincarnation is true (and who knows, really, because there is no empirical way to determine what actually happens after we die) - would I allow this seed of unfulfilled desire to bring me back into the rat race when I have already tasted Freedom? As a Christian I've been taught that I have a one-way paid ticket Home and the Gita also hints at that, salvation by Divine Grace. But what if it's wrong? What if, in fact, an earthly desire - however noble - can generate karma to keep the whole damn thing going?

Even more importantly, though, this unfulfilled desire was causing resentment which was damaging to my relationship with the Lord here and now - the relationship which is the whole point of my yoga practice, indeed my life! I had to let it all go. Ishvarapranidhana. "I lay it all at Your feet. I give up. Please, don't let this or anything else come between us!" I proceeded to do my evening practice.

As I inhaled, coming up from a deep forward bend, I felt something break loose from muladhara and heard a familiar roar like being in the tube of a wave, along with bell-like ringing, the Music of the Spheres, that I had not experienced in ages. All of my kundalini "phenomena" had happened many years ago, in my 20s. In recent years there had been mostly just deep silence, Love and ecstatic bliss. I felt the powerful vibration surge up my spine and out the top of my head and when it was over I realized with absolute clarity: The "manifesting" had, in fact, worked! It had worked really well.

In the first few months after I had stated my intention to sell the property and open the new studio on the beach to take care of all the students who were calling, 3 new studios had opened up there, one of which belonged to the perky blonde teacher, just a few doors down from the building I had wanted to buy. As of today there are 7 yoga studios on Panama City beach, and 10 on this part of the coast. There was no deficiency of focus, impurity of intent, unclarity of vision or lack of qualification on my part. I simply lacked the monetary capital which the project required and which other people were able to invest. The "manifestation" was never about me, it was about the students. Their need has been met. The students now have plenty of yoga teachers at the beach.

Granted, it is not Heart of Yoga - Real Yoga from the Source, the seamless blend of asana, pranayama, bandha and meditation, hatha, tantra, bhakti, even advaita, everything all woven together in one deceptively simple yet extremely powerful system; asana as moving meditation, whole-body prayer. Nobody else is teaching this. Hawk and I are the only Heart of Yoga teachers in Florida now that Justin has moved back up north. But maybe the students don't want HOY. Maybe they just want a good workout for $5 at a studio in a nice, convenient location that has childcare. Maybe they want to be taught by a younger teacher who can look pretty with her foot behind her head, a teacher who will push them to do more difficult poses resulting in a sense of accomplishment and pride, who will assure them, "You can achieve anything if you put your mind to it!"

"If you can dream it, you can be it." Well yes, I can be it; I AM it. And if I can dream it, I can also die to it.

I'm not confused about my dharma. I'm not waiting for some guru or angel or voice from the sky to tell me what the hell I am supposed to be doing in this life. I know that I did not incarnate to type oncology reports. I have absolutely no doubt that it is in fact my dharma to teach yoga as whole-body prayer. But, I now realize that doesn't mean the economy will support me in doing it.

People here in this little redneck town in the Bible Belt probably question whether "body" and "prayer" even belong in the same sentence, because the flesh is evil, after all. In any case they aren't willing to drive 45 minutes out into the boondocks to learn more about it. Although I have a big following of students from India, apparently nobody here in Panama City is interested. And that's ok. The dream has died. It is not my burden to carry anymore. I'm free again. I will enjoy my private practice, and everybody else can piss off.

Lothlorien House is our peaceful sanctuary. It is a romantic tantric retreat for Hawk and me. And yoga is our refuge in the midst of chaos, our ecstatic relationship with each other and with the Divine, which as long as we can breathe, will still be ours even if we become homeless. As we continue our real-world efforts to prevent that from happening, if anybody seriously wants to learn Heart of Yoga we will do our best to make time for them. But I'm not holding my breath.

Yoga for Christians - Not Such a Stretch

(07/31/2013)

I have discussed in previous posts (1) some of the objections raised against the practice of yoga by Christians. Specifically, I pointed out that Dr. Albert Mohler's argument against yoga on the basis that (he says) it uses sexual energy, while the body/sexuality is unspiritual, clearly has its roots in ascetic gnosticism rather than orthodox Christian theology, and denies the goodness of God's creation and the fundamental premise of the Incarnation, not to mention the sacraments. My readers responded that they really weren't at all concerned about the Southern Baptist's opinion of yoga or of sexuality, nor were they particularly interested in nit-picky theological distinctions about the Incarnation.

Later I addressed comments by a retired priest who, it turns out, was not in fact speaking as a representative of the Vatican when he said at a film festival that yoga is Satanic, in that it allegedly leads to Hinduism (i.e. demon worship) and a belief in reincarnation. Upon further investigation, I was relieved to learn that according to the official Vatican documents which actually discuss yoga, among other spiritual practices, there is nothing satanic about it per se, so long as caution is exercised and the focus is kept on God rather than the ego. My readers, however - including the Catholics - yawned and informed me that nobody gives a damn what the Vatican says anyway.

I have also discussed the idea that God is both immanent and transcendent (panentheism - God is the omnipresent Source and everything is in God) and its implications for experiencing the presence of God in meditative practices. As Paul said, "He is not far from each one of us; for in Him we live and move and have our being." (Acts 17:27-28). This concept, which was embraced by Vatican II and subsequently rejected as heresy by "traditionalist" Catholics as well as fundamentalist evangelicals, who insist that God is not, in fact, within us, failed to generate much enthusiasm either way among my readers.

I suppose I should have learned from these previous endeavors that such discussions are a moot point, since essentially nobody cares about the opinions of fundamentalist Christians with regard to yoga. But, as a Christian minister and a yoga teacher, I care. Or rather, I am concerned about the potential negative impact on Christians who might otherwise benefit from doing yoga but may hesitate based on these erroneous claims.

Today I will address Pastor Mark Driscoll's assertion that yoga is demonic, "a spiritual act to a being other than the God of the Bible."

Like Dr. Mohler, Pastor Driscoll deserves credit for correctly pointing out that yoga is actually more than mere physical exercise. He quotes Elliot Miller of The Christian Research Journal as stating the root word is "yoke" and that "union is desired with nothing less than God or the Absolute, and yoga is the system that Hindus have developed to achieve that end." So far, so good. Driscoll then goes on to say, "The history of yoga is overwhelmingly spiritual in practice and the postures of yoga are only one aspect of yoga, and they are part of a broader system aimed at union with God and attaining enlightenment." Again, this is true.

However, according to Driscoll this is a bad thing, because he believes that yoga is a purely Hindu practice which can only lead to union with Hindu gods. He supports this position by pointing out that some Hindus have formed a movement to "take back yoga" as part of their religious heritage which has been stolen and secularized by the West. He states that yoga cannot be separated from its Hindu roots. He alleges that for some reason yoga won't "work" in relation to the Christian God, and instead will open up practitioners to possession by Hindu gods, i.e. demons.

And this, I believe, is the source of the confusion. Only the fundamentalists - whether Christian or Hindu - treat yoga as a "religion" devoted to certain specific gods. In fact, the whole premise of there being "different gods" running around competing for our worship, like politicians campaigning for our vote, is alien to yoga. Yogis understand that God is One, there is only God, and that religious mythologies are simply the sociocultural context in which we relate to the various aspects or manifestations of Divinity. On a side note, I cannot help but find it slightly ironic that a Christian pastor who is worried about "other gods" has named his church (Mars Hill) after the temple of a Roman deity, the god of war.

Be that as it may, Driscoll quotes Romans 12:1, "“Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.” But, that is exactly what we are doing when we practice yoga as whole-body prayer!

Yoga is a system of techniques which can be used by a person of any religion, directed to whatever God they worship in the context of their own cultural tradition and beliefs. Doing the asanas (postures) does not invite "other gods" to take over your body. Nor is it necessary to use Hindu mantras such as "om shrim shriyai namaha" (an invocation to God as the Divine Feminine). Christians can use mantras such as "om Jesus Lord namaha" ("Eternal Word, Jesus, I bow to You.") "Om," by the way, refers to the primordial sound or original vibration of creation, which for Christians is synonymous with Christ as the Eternal Word, "through Whom all things were made." If, however, one wishes to avoid Sanskrit language entirely, "amen Jesus Christ the Lord," "Lord Jesus Christ have mercy on me," or other biblical or liturgical phrases may be used instead.

Driscoll's other arguments against yoga are based on a shallow understanding, or misunderstanding, of Vedic theology, perhaps confusing it with New Age thinking. He interprets "union with God" as the ego identifying with God. Yogis, however, know that technically the only reality is God, to Whom the ego must surrender, much as St. Paul says in Galations 2, "It is no longer I who live, but Christ lives in me." Driscoll also states that Hindusim, and therefore yoga, is an "autosoteric" system (salvation based on self-effort) which denies the grace of God. Nothing could be further from the truth. While Hindus would agree with James that "faith without works is dead," a central premise of Vedic scripture is that God is ultimately the only doer, and that only by God's grace are we saved. "The Supreme Lord is situated in everyone's heart and is directing the wanderings of all living entities. Surrender unto Him utterly and by His grace you will attain transcendental peace and the supreme and eternal abode." (Bhagavad Gita Ch. 18:61-61)

Driscoll further argues against Hindu theology on the basis of its being "oneism," monism or panentheism, which he says is incompatible with the Christian understanding of God, although as we have seen, not all Christians would agree with him. He then goes off on a tangent regarding the use of spirits, demons, magic, spells and rituals in order to manipulate reality, which of course has nothing to do with yoga at all, nor with mainstream Hinduism. Regardless, the practice of yoga - asana, pranayama and meditation - does not require a belief in any specific doctrine whatsoever.

In fact, the aim of yoga, or as it would be called in the Christian context, "practicing the Presence," is to transcend dogma, quiet the mind, and simply "be still and know that I am God" - to rest in God's peace and His Love. When we are in that state we are not concerned about theological arguments or doctrinal disputes. We simply enjoy the presence of God, Who is beyond religion and cannot be contained in a man-made box constructed by fundamentalist preachers.

Not that anyone was probably worried anyway - but just in case you were, well, here it is. Enjoy your yoga practice!

(1)

Is Yoga Un-Christian?

Did The Vatican Say Yoga Is Satanic?

Stairway to Heaven - Rockin' Yoga Part 2

She Kicked Her Butt

(05/06/2013)

The other day I heard "through the grapevine" - well actually, from my husband who had heard it from a fellow yoga teacher's husband - that another teacher in town had attended his wife's class and "She kicked her butt!" I asked, "What do you mean, 'kicked her butt'??" My husband replied, "Well, this guy's wife is very buff, she's even more ripped than you, and the other girl just couldn't keep up with her, I mean she wore her out!"

Apparently there is a fairly common practice, at least in our little town, of yoga teachers attending the classes of others, often incognito, for the purpose of assessing their "competition." My studio has been relatively immune from this phenomenon, presumably because nobody considers me "competition." Only one yoga teacher, Su Lin, has come to my class. She attended 3 times, was extremely friendly, focused and seemed sincerely interested in learning. She was clearly too advanced for the basic class I was teaching. She told me that she had taught yoga in Japan and shared one of her textbooks with me, which unfortunately I couldn't read. I offered to go over the more advanced stuff privately with her, but due to a significant language barrier we never got very far. On her last visit she graciously gave me a lovely pair of beautiful silky pants from Japan which were labeled "Extra Large" and she said she believed they were my size, which could have been an insult although I suppose a size 6 would be "XL" in Japan, and anyway they are quite comfortable. I subsequently learned she has opened her own studio in town which in addition to yoga offers massage and other holistic therapies; all the best to you, Su Lin!

The only other local teacher who has expressed interest in studying with me is Trace Moeck-Martin, who shares my understanding of "yoga as a devotional practice," and I would like to have her teach at Lothlorien if we can ever find a mutually agreeable time in our busy schedules.

So anyway, while I know the practice exists, I found my husband's story troubling for a couple of reasons. For one thing, from the ego standpoint of pure vanity, I was quite surprised to hear him describe the other teacher as "more ripped" than me. Certainly I am not the most buff person in the world. However, in this very small southern redneck town where diet and lifestyle are generally not optimal, "ripped" women are uncommon and I personally have never met any female here who is as buff as myself, with the possible exception of my farrier, Keely, who lifts horses all day. I am more ripped than some men my own size. In fact, on more than one occasion due to my upper body musculature combined with my unusually androgenous figure - broad shoulders, hardly any waist and very narrow hips - people in bars have asked me if I am a man or "used to be a man." I take this as a compliment. The only other woman I know who actually is more ripped than me is Trace. You might not see it in her photos, as she is model-thin (bordering on anorexic, IMO, as we often see with vegans), but the fact is, the woman does 100+ pushups a day, whereas I would be lucky to do 20.

Now my husband described the "butt-kicking" yoga teacher as being smaller than me but more muscled, "built like a 13-year-old gymnast." Umkay. But it is unclear what that has to do with yoga. I have never met "the gymnast," and all I know of her background is that she had a "very important guru in Europe" and when my husband offered her a brochure about Mark Whitwell, she rolled her eyes and sniffed condescendingly. The lady who attended her class, whom I also have not met in person and who, like me, is a dancer, appears in her photos a pretty, petite, cheerful, slender blonde who reminds me of a young Madonna. She now has her own studio on the beach, which apparently is quite popular and has the lowest prices in town. The butt-kicking teacher's husband told my husband that his wife was justified in charging more for classes than the blonde based on the fact that she had "kicked her butt" and "really worked her out."

But again, what does this have to do with yoga? Not a damn thing, IMO.

When Lothlorien House opens in June, which will offer yoga classes on a donation basis, I invite any and all serious students to come and study with us. Teachers, non-teachers, beginners, advanced, everyone is welcome. But don't waste my time if you are just looking for a "workout" or "competition." Yes, we do have various exercise/ weight equipment and I offer personal training on the side for a fee. But we are primarily about yoga here - Real Yoga, the classical variety as handed down from T. Krishnamacharya through our teacher, Mark Whitwell, with the emphasis on the breath. You can do this yoga if you are totally ripped, or if you are in a wheelchair. It's not about how the pose looks on the outside, or keeping up with somebody else doing a difficult or extended pose. The fitness aspect, if any, is secondary. The purpose of yoga is how it makes you feel inside, experiencing your oneness with the Source. It is a devotional practice, whole-body prayer. We're not here to kick your butt. You can go to any gym for that.

Personally, I am quite glad that our style of yoga does not require fitness, because at 50 my strength is not what it used to be, and I intend to keep practicing yoga when I am very old, in devotion and as preparation for a happy death. Someday we will all leave this body regardless of how fit we may be.

Body Soul Bliss May Be Closing

(08/23/2012)

It is with a heavy heart that I must inform you, my students and friends, that unless things significantly improve by then, Body Soul Bliss at Lothlorien will close its doors next summer. That is when our liability insurance expires and I cannot justify renewing it when I will in all likelihood have to get a “regular job” of some kind, maybe at Publix or Home Depot. I really hope this will not happen, but honestly I am not optimistic.

In retrospect I wish I had gotten into the yoga business sooner. Although I’ve been practicing yoga since 1976 and teaching since 1980, until a few years ago I never entertained the idea of teaching yoga for a living. I didn’t think it was practical, and I also felt a bit uneasy about accepting money for doing this “spiritual” activity. I had taught for free until the late 1980s when I spent many lunch breaks from my real job hanging out doing yoga and meditation on the back porch of a New Age store down the street in Berkeley. The owner asked me if I would be willing to teach, and I agreed. To my surprise they offered to pay me $20 per student per hour and nobody seemed to think this was expensive. So I taught there “on the side” while continuing with my regular job as Operations Manager (i.e. glorified secretary). I moved to Southern California and had various other secretarial jobs and eventually went into medical transcription, which was quite lucrative for a few years until our jobs started going overseas during the Bush administration. I moved to Florida to be near family and continued my private yoga practice but paid little attention to what was happening with yoga in the world outside my little farm north of Panama City.

Only when the medical transcription work petered out in 2009 and I needed to find another way to make a living, did I consider yoga – and only by process of elimination. You see, I’m really not qualified to do much of anything else. My philosophy and psychology degrees are useless and jobs here are scarce. When I read in a mainstream medical journal, “Yoga demonstrated to have health benefits” and it was being promoted by doctors, I thought, “Hey, this is actually a service that I can provide!” We turned our double-wide “manufactured home” into a yoga studio/retreat house and Yoga at Lothlorien opened for business. This little redneck hick town in the Bible Belt (yoga is satanic, you know!) was already FULL of yoga studios, far in excess of the demand, and the going rate was just about $10-12/hour. Nevertheless I was quite optimistic, as I had finally found my calling in life. How obvious it now seemed, that this is what I should have been doing all along! If only I had realized it years ago and gotten established prior to the Yoga Alliance takeover and the recent boom in studios.

Since opening in 2009 I’ve had some students here at Lothlorien and a couple of gigs teaching at other places, but unfortunately nothing has been steady. I keep losing students. In my more paranoid moments I think it is because I am a bad teacher. However, I have never gotten a single complaint about my teaching. Rather, the consistent theme has been: $$, or lack thereof. Everybody is broke. They say $10 is too much. For $10 a student can buy a gallon of milk and a loaf of bread to feed her family. Yoga is a luxury. Besides, the cost of gas – Lothlorien is out in the boondocks. I get calls from potential students at the beach all the time who are very interested, until they learn our Arnold Road is NOT the Arnold Road on the beach. I can’t blame them. Why should they drive 45 minutes to pay $10 for a class in a trailer, especially given their options at the beach?!

Back in December I decided to sell the house that Hawk and I built in order to buy a studio on the beach, to answer the demand there for yoga. I didn’t want to sell the house, but it was the only way to get out of debt as well as to fulfill my dharma. In the 9 months since I made that decision, not only have I had ZERO offers on the house, but also, 3 new yoga studios have opened on the beach! One is very luxurious. Another has all kinds of classes – some type of “yoga” and zumba, pilates, ballet, etc. for just $7, or $6 if you pay in advance. Plus they have childcare! Other teachers in town now offer classes for $5 or sometimes for free. We simply cannot compete with that.

Yes, it’s true that we are the only Heart of Yoga studio in town, in fact one of just 2 in Florida. This is REAL yoga from the source, and there’s nothing like it! But people are mostly just looking for “a workout.” We can do that here, of course. I can work your ass out, to be sure! We have weights and everything, but you can get it much cheaper at a gym. And Lothlorien is the only studio around here to offer Equine Assisted Learning – “yoga with horses” and riding lessons. But nobody is able and/or willing to pay for it.

Meanwhile, I am weary of teaching in my home studio, in this trailer where we now live, Hawk and myself and 2 cats, and can only fit 3 students at a time in our converted living room. I really need a yoga studio separate from our home. The beautiful house we built (which is currently being rented out) would be PERFECT for a yoga studio/retreat! However, upon doing the math, we can’t afford it. The studio would need to generate a minimum of $1000 per month in order to pay the mortgage, taxes, insurance and utilities. And that’s just not happening.

So, if it’s still not happening by summer of 2013, we will close. It breaks my heart because I do believe at age 49 that this is why I am here on earth – to teach yoga – but I could be mistaken. Maybe teaching yoga belongs to the young, beautiful, skinny and rich. Maybe it’s really my destiny to have a job stocking shelves at Publix (I don’t even know how to use a cash register), or helping people find tools at Home Depot, or even an office desk job, which I detest, and hope that it will pay the bills. But, whatever is God’s will. If He wants to strike me down dead with lightning and thereby end the whole “how in the hell am I supposed to make a living?” drama, that’s ok too. Ishvarapranidhana. Or as my mother used to sing to me when I was a little girl, “Que sera sera, whatever will be, will be…”

Mark Whitwell's New Book, The Promise

(07/31/2012)

Here is my review of Mark's wonderful new book on Amazon.com:

The Promise Delivers

The Promise is a deceptively simple, yet extremely powerful, spiritual practice. This technique has been called "advanced yoga for perfect beginners" because it is equally beneficial for experienced yogis and for complete beginners. Don't let the simplicity fool you. Yoga adepts can incorporate this technique into whatever system they are already doing and take it to the next level. After 35 years of a serious yoga practice, a few minutes into doing the Promise my entire reality changed. This is how yoga was supposed to be all along!

Mark purposely avoids using the word "yoga" or any other Sanskrit terminology in this book, except in the "Afterward" where he explains why. His intent was to distill down the essence of the ancient hatha/tantra tradition and present it in religiously neutral modern language, so as to make the practice accessible to EVERYONE and indeed, it is. Unlike the modern notion of "yoga" as acrobatic contortions attainable only by athletic skinny people and/or celibate monks in a Himalayan cave, if you can breathe, you can do the Promise! I have taught it to beginners, "special needs" kids and wheelchair-bound persons and it works great for them.

In addition to providing step-by-step instructions on the basic technique, this book also does a wonderful job of explaining very simply and directly the nondual philosophy of tantrism, a much-needed antidote to the insidious influence of gnostic dualism, "spirit is good, flesh is evil" which has unfortunately pervaded the religious traditions of both East and West. This divorce of body and soul has resulted in estrangement from ourselves, from God and each other. The Promise offers healing, and can be used by people of any religion and all walks of life to re-connect with their faith and realize their spiritual ideals in a tangible manner.

Beyond My Wildest Expectations

(03/31/2012)

As a long-time yoga practitioner and teacher, I am amused by modern social constructs telling us what yoga is and how we ought to perceive it. My own understanding is based on the old-fashioned definition of yoga as “union” – most often described as “union with the Divine,” or the essence of religion, “re-linking.” For those who dismiss the whole idea of the Divine, yoga could also be interpreted as “union of body and soul,” or simply “unity with all that is.”

When I began practicing hatha yoga at age 13 I didn’t know it was supposed to be union with anything; I thought it was just postures. I did practice Zen meditation with the intent of reaching enlightenment. At that time I was an atheist, and it was only years later in college thanks to the Hare Krishnas that union with the Divine became an all-attractive goal, one which might, perhaps, be realized many lifetimes later if I obeyed all the religious rules. Meanwhile I was only permitted to worship Him at a distance and long for Him. This, they said, was the “highest spiritual experience” – pining for the absent Lord. I was not convinced. I would rather have had Him. Meanwhile I was practicing Kriya yoga with SRF and this was supposed to lead to “enlightenment” although it also seemed unlikely to occur in this lifetime.

Some of my fellow teachers and yogis reject the concept of yoga as union with the Divine, for a couple of different reasons. For one, there is simply the modern denial of the Divine per se. Religion is perceived as something archaic and limiting that would best be abandoned entirely, or which might have been useful for monastic yogis but is, in any case, irrelevant to the needs of modern householders. Personally, as a former monastic, I find union with the Divine even more useful, indeed necessary, now that I am a householder. There is, however, another more fundamental reason for rejection of that definition: namely, it implies a search for attainment of a union which already exists. The Divine is not absent and thus there is nothing to be attained!

The latter objection can be extended to yoga as a practice to attain spiritual enlightenment, psychological integration, or any type of “self improvement” whatsoever, on the basis that we are perfectly fine exactly as we are and nothing can or need be done! U.G. Krishnamurti went so far as to say that spiritual practices such as yoga/meditation are not only useless, they actually make our human condition WORSE by the implication that we are not ok and that there is a better life to be achieved. This view has become popular in some intellectual circles and it certainly appeals to the modern ego. However, let's be honest, it simply does not jive with our actual experience as human beings. If we’re totally fine the way we are, why do we so often feel miserable? Why this existential malaise?

U.G. would say we are miserable only because we’ve been conditioned by religion and society to expect something better, and we need only let go of our expectations. But, we can’t even do that because in reality there is nobody to let anything go. There is no subject or object, experience is all one and there’s nothing to be done and nobody to do it. That’s all well and good, and it may be strictly true from an ontological standpoint, and intellectually tasty, clever, and gratifying to the monkey-mind. It is also completely unhelpful and provides absolutely no hope or comfort to people struggling with the pain of their existence. But to be fair, U.G. explicitly stated that he had no interest in providing hope or help of any kind, as such was impossible.

Some teachers flirt with a modified form of this viewpoint. They will affirm that we are fine just the way we are, and yet at the same time they will recommend that we do our yoga practice, while insisting that the practice be done “without expectation." Krishna Das says, “One of the biggest impediments to our practice is our own expectation.” This is a deliciously ironic sentence because “impediments” implies a goal to be achieved, i.e., our practice is expected to attain something, which our expectation is impeding us from achieving!

Now, it is true that expectation can result in disappointment and thereby contribute to our existential misery. So by not expecting anything, we can conveniently avoid disappointment in life. However, then we are living from a place of avoidance - the desire to avoid disappointment, which is itself just another trap.

We can have reasonable expectations in life. Our lifestyle choices have predictable results. For example, if I eat a healthy meal I can expect to feel satisfied. If I overeat I will feel bloated. If I stay up late drinking too much I can reasonably expect to feel like sh*t the next day. If I sit on my ass watching t.v. and eating junk food I can expect my ass to get bigger, whereas if I work out and eat a healthy diet my body will respond accordingly. If we practice yoga daily it will have a beneficial effect on our body and mind. There is nothing mysterious here, it's how we are hard-wired.

Needless to say, I would feel silly telling my prospective yoga students, "Do your yoga but don't expect it to have any effect on your life." Modern people are very busy and as a general rule, we won't spend our precious time doing something if we don't expect it to benefit us. Of course the whole concept of "benefit" presupposes that it is possible to improve our condition, which U.G. denies.

My own dear teacher Mark Whitwell, a fan of U.G., has been known to advocate a similar point of view, which I find quite amusing in light of the title of his new book: The Promise of Love, Sex and Intimacy. How a Simple Breathing Practice Will Enrich Your Life Forever. Why should we “enrich” our life if it’s already perfect? Why do yoga or breathing practices? Why do anything? It’s all good, right?! Except, again, from an experiential standpoint it really ISN’T, which as T.K. Desikachar points out, is why people are motivated by pain and unhappiness to turn to yoga in the hope of improving their lives. And there IS hope!

If yoga is to be done “without expectations” then clearly no “promise” can be made because there can be no expectation of its fulfilment. In fact, however, despite the intellectual assertions or mind games suggesting otherwise, the promise of yoga is genuine: There is an appropriate yoga for each person, and if it is actually practiced daily, it will change your life. I can attest to this from my own personal experience.

Last May, after practicing yoga for 35 years, my life utterly changed 3 minutes into doing Mark’s breathing technique. I assumed it was due to that technique, although perhaps it was mere coincidence; I can't help wondering whether it might have happened much sooner, had I been practicing the Heart of Yoga technique all along. In any case, at that moment, the promise of yoga was fulfilled for me and it has exceeded my wildest expectations. I don’t call it “enlightenment.” (1) I don’t feel particularly “enlightened.” I don’t know anything that I didn’t know before. It feels like “liberation.” In the past I had imagined “enlightenment” as a sort of detached, impassive state without preference or feelings. Instead, in this state that yoga has given me, all human feelings remain and indeed, perhaps more vivid than before, as there is no resistance. The weight of existence has been lifted from my shoulders. There is still pain but nobody is really suffering because this “self” such as it is, has become transparent, merely a function of Life enjoying this particular experience as “me.” The veil has been lifted. Union with the Divine – which was the case all along because, duh, the Lord never actually went anywhere! – is finally realized as an actuality, not an abstract concept.

But, apparently I’m not supposed to say that. You see, there are those who (contrary to U.G.) recommend yoga practices as a means to reach a goal which they call variously “enlightenment” or “liberation” or “divine union.” They assert that yoga is designed to produce this result. But at the same time, they imply that it won’t really work – not for you or me, not in this lifetime, anyway. Maybe for monks in Tibet or Rishikesh, but not for ordinary human beings – especially women. If and when the yoga practice which they recommend actually does work for you, you’re not allowed to SAY that it worked. It’s kind of like an exclusive secret club and the boys in charge are very particular about membership, and silly little rock & roll surfer girls are not allowed. But, never mind me. I actually know several other people for whom this has happened and many others who are obtaining real benefit, although maybe not to that extent (yet). Yoga has been practiced by millions of people over the last several thousand years and it does, in fact, “work.” It is a tried and true system which allows us to experience our natural state, here and now, to feel and celebrate the Divine union which already exists.

So here’s what you can expect, yes, EXPECT: First, if you attend my “Rockin’ Yoga” class (2) at Body Soul Bliss you can expect to have the hell rocked out of you by Led Zep, Jimi Hendrix, Alanis, Motley Crue, Ozzy and friends. If you prefer mellow music you may hear Mark Whitwell’s “Pure Love Project” or some Indian tantric music. Or we can practice in silence. Either way, we will do asanas according to your ability, the movement always contained within and guided by the breath. We can do challenging asanas if you want, but ultimately it’s all about the breath. You will be solo or with a couple of other students. The class ends with a brief “meditation” which is to say, we will do pranayama, maybe chanting, and then sit silently and by grace you may experience meditation. I can’t promise that you will experience Divine union, especially if the Divine is not real to you. But I do promise that you will experience Something. You may experience bliss or ecstasy. At the very least, you will leave here feeling better than you did when you arrived.

If you faithfully continue the yoga practice, as my teacher calls it, this "discipline of pleasure," at home on a daily basis (which is the whole point, after all), over time your life will change. The meditative or unitive state that you experience while doing yoga will begin to spill over into the rest of your daily life. Your relationship with yourself, God/the universe, your spouse/lover, and other people will improve. Problems won’t magically vanish, there will still be pain, but life will flow and you will be able to handle it. You will experience the joy in simple things. You will enjoy your life. Sex will be even more profoundly pleasurable. You may also get more toned and physically look better, but that is a fringe benefit. Don’t take my word for it. Just do it.

(1) (see my previous blog post, “Why I Could Give a Rat’s Ass About Enlightenment”)

(2) Unfortunately we are not allowed to play music anymore because we cannot afford the licenses from ASCAP, BMI and SESAC.

The Dangers of Yoga Revisited

(11/11/2013)

I hurt myself getting out of bed today. It was a freak accident. I wasn’t fully awake yet and rolled over to step onto the floor, but miscalculated and instead stubbed the toes of my left foot on the wooden frame of my waterbed, causing extreme pain and fairly profuse bleeding. I had previously broken two of those same toes while playing soccer on the beach. I felt foolish for managing to injure myself while getting out of bed – what a klutz!

And it wasn’t the first time I've been injured in bed, but not for the fun reason you are probably thinking. I have a “wonky” right shoulder which I have hurt severely enough to require narcotics, merely by “sleeping wrong,” either on my side or with the arm over my head. I don’t know how the shoulder was originally hurt; it first came to my attention when I sent the requested photograph for enrollment in Self Realization Fellowship yoga program at age 17, and they commented that my right shoulder was lower than my left. Maybe I was born that way, or maybe the shoulder was originally injured during one of my many high-speed buck- or bail-offs from a galloping horse during childhood. In any case, now that I am 50 all I need to do is “sleep wrong” to aggravate it severely.

But as it turns out, bed injuries are far more common than I had imagined and in fact, beds are a major source of injury in America! “There were an estimated 218,619 bed or bedframe-related emergency-room visits from people aged 17 to 70 in 2010 alone, according to NEISS (National Electronic Injury Surveillance System).”

I ran across this surprising fact while doing research subsequent to an argument with one of my friends and fellow yoga teachers after reading yet another alarmist NY Times article by William Broad, whose now-famous article from 2012, “How Yoga Can Wreck Your Body” has since been analyzed by many yogis and doctors and has been found, to put it politely, “lacking from a factual standpoint.” ** I have previously responded to that article in my blog post, “How Fear Can Wreck Your Fun.”

Broad’s latest article addresses specifically the dangers of yoga for flexible women who allegedly, because of yoga, ended up needing hip replacements. The factual content of this article, too, has already come into question because, for one thing, the women referenced had a preexisting hip abnormality.

I said, “Oh, here goes the NY Times with more fear-mongering about yoga!” My friend took offense at my words, but as I explained, the level of alarm being raised is way out of proportion to the actual amount of danger involved. Statistically yoga is one of the least dangerous activities. Danger, after all, is relative; if you tell me something is “dangerous,” the next logical question is, “Compared to what?”

My friend responded, “First of all, yoga is not a ‘physical activity.’ And you can’t say it is less dangerous than other activities. Statistics can be manipulated. We have no way of knowing because nobody is keeping track of it.” My friend is convinced that “literally millions” of people have been hurt by “yoga.”

With regard to the first objection, you’ll get no argument from me, as I have discussed at some length in my blog and my website. Real Yoga as taught by the traditional schools like Heart of Yoga and Advanced Yoga Practices is a spiritual discipline of which asana is just one branch which, when practiced correctly, involves pranayama, bandha and mindfulness and leads to meditation. We are in perfect agreement that the activity in question which is being called “yoga” is not Real Yoga. The activity labeled “yoga” by NEISS as the source of the injuries is asana as physical exercise, practiced out of context and often incorrectly. The “yoga” statistics don’t include straining your brain while contemplating nonduality, or damage to your self-esteem from being taught that you’re not ok just the way you are, or a swollen ego from successfully doing a difficult pose. We are only talking about the physical activity and consequences of asana here. And yes, I actually can say with some confidence that it is a “relatively safe activity” (even when done incorrectly) because in fact somebody is keeping track of it!

Every time you go to the doctor, alphanumerical codes are assigned to your medical record. There are basically three different codes corresponding to: the nature of your illness or injury, the treatment given, and if an injury, how it happened. These codes are entered on a computer and they are analyzed on a yearly basis. The medical code for “yoga” (i.e. asana) as a cause of injury is E005.1. The number of injuries documented with this code in 2010 was 7948, while the total number of people practicing “yoga” was around 22,000,000. Therefore, while we certainly are not happy that 7948 people were injured, it is a very tiny percentage compared to the number of people doing the activity (less than 0.04%), ranking well below golf. And as far as “literally millions” being injured, even if we assume the statistics are “off” by 100 times, that’s still fewer than one million. And, what happened to all their medical records?

NEISS may not be a perfect system but it’s the best we have, and it is good enough for the insurance companies. Now, knowing how cynical I am, you may well ask, why would I take their word for it? Greed. We can trust the insurance companies to act in their own best interest. They exist to make a profit, and the only way to do that is by making sure the premiums charged are more than the claims paid out. They look at the NEISS report and calculate their rates according to the per capita number of injuries for any given activity. This is why, for example, my liability insurance for teaching horseback riding was $100/month, whereas my yoga teacher liability insurance is about $10/month – because horseback riding actually is dangerous compared to a lot of other activities, as the injury statistics clearly demonstrate.

I was worried that my yoga liability premium would go up after the NY Times published all those alarming articles, but it didn’t. Not one cent. This is because the insurance companies don’t base their rates on fear-mongering articles or sensationalist books; they use the 2012 NEISS data which did not support the Times’ allegations of increased dangers from yoga.

Which again, as my dear friend correctly points out, is not Real Yoga anyway. The Yoga that we teach, from Krishnamacharya, is all about the breath, which contains and guides the movement; the asana exists for the breath, and the asana is adapted to the needs of the individual – not the other way around, as it is too often taught in many “yoga” studios. But this only makes my case stronger, because despite the fact that “yoga” or “asana” is being taught incorrectly, without the proper safeguards, the number of injuries resulting from even this Faux- or Pseudo-yoga remains quite low relative to other activities!

My friend said that if yoga were taught according to the principles of Krishnamacharya there would be no injuries. I don’t believe that, based on my own experience. I managed to re-injure my wonky shoulder while attending a teacher training intensive by Mark Whitwell, IMO the best yoga teacher alive today. The old injury had been exacerbated a few weeks previously by carrying too many bags of groceries at once, and then I “slept wrong” on it and awoke in horrible pain, unable to even lift my arm above shoulder level. It had begun to heal when we attended the training, where I was trying to hold Down Dog for 4 breaths. Turns out 4 was too many; 2 would have been fine; partway through the third breath my shoulder suddenly collapsed. Mark was quite alarmed but it wasn’t his fault; I told him it was just an old injury and it would be ok. And eventually it was, until the next time I carried something too heavy and then “slept wrong.”

Stuff happens. We live in a perfectly imperfect world and as I’ve pointed out before, existence is inherently unsafe. Being born is dangerous and it only goes downhill from there. And some of us are born klutzes. So yes, caution is recommended in all our activities, including sleeping, getting out of bed and doing asana. But let’s keep things in perspective.

**
My 2 Cents about “How Yoga Can Wreck Your Body by Leslie Kaminoff

PUTTING YOGA-RELATED INJURY RISKS IN CONTEXT OR YES, I SAW THE ARTICLE IN THE NEW YORK TIMES by Jason Amis

Yoga, Truthiness and the New York Times by Dr. Timothy McCall

Yoga, Injuries, and William J. Broad’s Trainwreck by Karen Macklin